{"id":47,"date":"2020-10-18T01:49:00","date_gmt":"2020-10-18T01:49:00","guid":{"rendered":"http:\/\/learnaboutfoods.044a394.netsolhost.com\/?page_id=47"},"modified":"2020-10-24T21:28:44","modified_gmt":"2020-10-24T21:28:44","slug":"start-somewhere","status":"publish","type":"page","link":"https:\/\/learnaboutfood.com\/?page_id=47","title":{"rendered":"Start Somewhere"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.3.4&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;4.3.4&#8243; custom_margin=&#8221;-81px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.3.4&#8243;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.3.4&#8243; title_font=&#8221;|600|||||||&#8221; title_font_size=&#8221;28px&#8221; background_color=&#8221;#e09900&#8243; text_orientation=&#8221;center&#8221; border_width_all=&#8221;34px&#8221; border_color_all=&#8221;#e09900&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.3.4&#8243; column_structure=&#8221;1_2,1_2&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;-27px||-52px||false|false&#8221; hover_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.3.4&#8243; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.3.4&#8243; border_width_all=&#8221;40px&#8221; border_color_all=&#8221;#ffffff&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<p>Remember it\u2019s a process. Beware the pitfalls. But get started. SOMEWHERE. Here are some suggestions\u2026<\/p>\n<p>Make it simple. No Cost Places to Start:<\/p>\n<ul>\n<li>Say thanks for the food I eat and the farmers and land that grew it.<\/li>\n<li>Slow down when I eat. CHEW! Make my gut happy! Breaking food down with my jaw helps the gut sort the nutrients from the garbage.<\/li>\n<li>Save money. Replace one soda with tap or filtered water. I am more than 50% water. Give me some.<\/li>\n<li>Sit. Be quiet. (And it might need to be more than 5 seconds!) Ask my body, \u201cWhere should I start?\u201d Ultimately, I have the answers. Am I listening?<\/li>\n<li>Recruit a friend, neighbor, a co-worker to join the journey. It\u2019s easier and more fun when I am not alone.<\/li>\n<li><a title=\"Library\" href=\"http:\/\/035e6ee.netsolhost.com\/WordPress\/transitions\/start-somewhere\/160-2\/\">Visit the library.<\/a><span>\u00a0<\/span>Having a library card probably makes all the resources mentioned on this website, available for free!<\/li>\n<li>Learn about others who have made a food change<\/li>\n<\/ul>\n<p>Some Cost Places to Start<\/p>\n<ul>\n<li>Buy a packet of seeds and plant it. Growing my own food can save massive amounts of money, dramatically increase the nutritional value of the food I eat and be an incredible blessing to planet earth.<\/li>\n<li>Experiment! Buy one new food from the produce section and eat it!<\/li>\n<li>Visit a farmer\u2019s market. \u2018Fess up. Tell them, \u201cI don\u2019t know nothin\u2019!\u201d Ask, \u201cWhat the heck is that? How do I eat it?\u201d I may even get wonderful answers from the other shoppers.<span>\u00a0<\/span><a href=\"http:\/\/www.localharvest.org\/farmers-markets\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find a market.<\/a><\/li>\n<li>Or, join a<span>\u00a0<\/span><a title=\"CSA\" href=\"http:\/\/035e6ee.netsolhost.com\/WordPress\/transitions\/start-somewhere\/csa\/\">CSA Farm (Community Supported Agriculture)<\/a>.<\/li>\n<li>Add one real food to your diet, and take one processed food out of your routine. Repeat that again and again<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.3.4&#8243; type=&#8221;1_2&#8243;][et_pb_blurb _builder_version=&#8221;4.3.4&#8243; border_width_all=&#8221;40px&#8221; border_color_all=&#8221;#ffffff&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<h2>Rave Review<\/h2>\n<p><span>My husband and I shifted to clean food for the sake of the kids. We had no idea the two of us would benefit so much. Better energy. Way fewer doctor trips. Food that tastes better. The biggest surprise? The amount of yelling decreased significantly\u2014and I\u2019m NOT talking about the kids!<\/span><\/p>\n<h2><span>Second Helping\u00a0<\/span><\/h2>\n<p><span>Local Harvest is a nation-wide source of farms, farmers markets, CSA\u2019s and farm related events.<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/learnaboutfood.com\/wp-content\/uploads\/2020\/10\/LocalHarvest.jpg&#8221; _builder_version=&#8221;4.3.4&#8243; align=&#8221;center&#8221; hover_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember it\u2019s a process. Beware the pitfalls. But get started. SOMEWHERE. Here are some suggestions\u2026 Make it simple. No Cost Places to Start: Say thanks for the food I eat and the farmers and land that grew it. Slow down when I eat. CHEW! Make my gut happy! Breaking food down with my jaw helps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":25,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}