[et_pb_section fb_built=”1″ _builder_version=”4.3.4″ saved_tabs=”all”][et_pb_row _builder_version=”4.3.4″ custom_margin=”-81px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” _builder_version=”4.3.4″ title_font=”|600|||||||” title_font_size=”28px” background_color=”#e09900″ text_orientation=”center” border_width_all=”34px” border_color_all=”#e09900″][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.3.4″ background_color=”#ffffff” custom_margin=”-27px||-52px||false|false”][et_pb_column type=”1_2″ _builder_version=”4.3.4″][et_pb_text _builder_version=”4.3.4″ hover_enabled=”0″ border_width_all=”40px” border_color_all=”#ffffff”]<\/p>\n
It\u2019s known as the I-Eat-Well-Enough-Syndrome. It is the Heisman of excuses. The mental stiff arm used to keep from improving what I eat. It\u2019s also probably the lamest excuse out there.<\/p>\n
Let\u2019s do a reality check:<\/p>\n
Do I take medications?
Do I have energy throughout the day and into the evening?
Am I happy?
Do I feel good?
Do my joints ache?
Am I overweight?
Do I rely on caffeine and\/or sugar to keep me going?
Do I need alcohol to relax at the end of the day?
Truly, do I know everything there is to know about nutrition, food and how its grown, and what impact does it has on me?<\/p>\n
Any no is simply a reminder that somewhere there\u2019s still something to learn. Even if I am already eating well, there\u2019s a chance to do even better. Maybe detective work is needed to figure out if a certain food(s) is impeding my health. See it as a food adventure!<\/p>\n
There\u2019s a wonderful upside to ditching denial!\u00a0 Life is interesting when there are new challenges to take on, questions to answer! Figuring out what fuels my body, helps it heal, brings joy is an absolutely fascinating journey! Why deprive myself?<\/p>\n
Besides, food is an incredibly complex subject. There will always be something to learn: how it grows, how to grow it, nutrition, impact of food on health, new recipes. There is just no way one person can know it all. Why do you think people make a career of food? Because its fascinating, interesting, evolving, exciting!<\/p>\n
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It\u2019s known as the I-Eat-Well-Enough-Syndrome. It is the Heisman of excuses. The mental stiff arm used to keep from improving what I eat. It\u2019s also probably the lamest excuse out there. Let\u2019s do a reality check: Do I take medications?Do I have energy throughout the day and into the evening?Am I happy?Do I feel good?Do […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":2,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=\/wp\/v2\/pages\/357\/revisions\/404"}],"wp:attachment":[{"href":"https:\/\/learnaboutfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}